Your Brain is Always Listening by Daniel G. Amen

In "Your Brain is Always Listening," renowned neuropsychiatrist Dr. Daniel G. Amen explores how hidden brain triggers influence our thoughts, emotions, and behaviors. Drawing on decades of clinical experience and brain imaging research, Dr. Amen provides evidence-based strategies to recognize and manage these neural influences, helping readers overcome negative thought patterns and develop healthier mental habits. This groundbreaking work offers practical tools for quieting the disruptive voices in your mind and achieving greater emotional control.