Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind by Ph.D. Brewer, Judson, M.D

Unwinding Anxiety by Ph.D. Judson Brewer offers a scientifically grounded approach to overcoming worry and fear. Drawing on the latest research, this book guides readers through practical techniques to break anxiety cycles and promote lasting mental healing. Ideal for those seeking expert insights into anxiety management, it combines neuroscience with mindfulness strategies to foster resilience and calm.