The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

The Willpower Instinct by Kelly McGonigal explores the science behind self-control, revealing how willpower functions and why it is crucial for success and well-being. Drawing on psychological research, this book offers practical strategies to strengthen your self-discipline, overcome temptation, and make lasting positive changes. Ideal for readers seeking an evidence-based approach to improving focus, managing impulses, and achieving personal goals with greater resilience.