THE MIND-GUT CONNECTION by Emeran Mayer explores the intricate relationship between the brain and digestive system, revealing how gut health influences mental well-being. Drawing on cutting-edge research, this book offers expert insights into the biological mechanisms linking emotions, cognition, and gut function. It provides valuable knowledge for understanding how diet, stress, and microbiota impact overall health, making it an essential resource for those seeking to optimize both mind and body through science-based approaches.
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