The Happiness Trap: Stop Struggling, Start Living by Russ Harriss

The Happiness Trap by Russ Harris offers a practical approach to overcoming stress and negative thoughts through Acceptance and Commitment Therapy (ACT). This expert guide helps readers break free from unhelpful patterns, fostering mindfulness and psychological flexibility. By learning to accept difficult emotions rather than fighting them, you can reduce anxiety and build a more fulfilling life grounded in your values. Ideal for anyone seeking evidence-based strategies to enhance mental well-being and live with greater ease and purpose.