Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry by Catherine M Pittman

Rewire Your Anxious Brain by Catherine M. Pittman offers an expert exploration of how neuroscience can transform the way we understand and manage anxiety, panic, and worry. Drawing on cutting-edge research, this book explains the brain mechanisms behind fear and provides practical strategies to reprogram anxious responses. Ideal for readers seeking a scientific yet accessible approach, it empowers you to break free from anxiety by harnessing the brain’s natural capacity for change.