Feeling Good: The New Mood Therapy by David D. Burns offers a scientifically grounded approach to overcoming depression and improving mental well-being. Drawing on cognitive behavioral techniques, this book provides practical strategies to identify and change negative thought patterns, empowering readers to take control of their mood and enhance emotional resilience. Ideal for those seeking expert guidance in managing mood disorders without medication, it serves as a valuable resource for both individuals and mental health professionals.
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