Again, But Better: The Power of Negative Energy Balance by Christine Riccio

Again, But Better: The Power of Negative Energy Balance by Christine Riccio offers an insightful exploration into the science of energy balance and its impact on health and wellness. Drawing on expert knowledge, this book delves into how maintaining a negative energy balance can effectively support weight management and metabolic health. Christine Riccio presents evidence-based strategies to harness this principle, empowering readers to make informed decisions for sustainable lifestyle changes. Ideal for those seeking a deeper understanding of nutrition and metabolism from a scientific perspective.